Butternut Squash Stuffing

November 15, 2015

 

This dish is perfect for any fall night or even Thanksgiving! Butternut squash is a complex carbohydrate loaded with Vitamin A, C and E, as well as B6 and Magnesium. It is also full of potassium, bringing in 582 milligrams per 1 cup, which is more than a banana! Consuming butternut squash will decrease the risk of heart disease, diabetes and obesity.

 

I usually make a whole tub of this dish at the beginning of the week and pair it with quinoa and other veggies for a satisfying meal.

 

 

Ingredients:

 

4 cups cubed Butternut Squash (I buy the already cubed bag from Trader Joe's)

1 Chopped Onion

2 Cups Chopped Kale

2 tsp. Rosemary

2 tsp. Thyme

1 tsp. Sage

Dash of pepper

 

Directions:

 

In a large pan, add 2 Tbsp. of water and the chopped onion. Next, add the kale and squash. Add spices and cook until the veggies are browned and the squash is tender.

 

Easy as that!

 

Enjoy!

 

 

 

 

 

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I am a Certified Personal Trainer and Nurition Health Coach dedicated to helping people live a happier and healthier life! Here you will find plant-based recipes, health tips, fitness exercises and more!

Lydia Halbert

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