Plant-Based Scramble

November 10, 2015

This dish is perfect for a cozy Sunday morning. I like to make a huge batch of this and eat it throughout the week. Super easy to make and great for those on-the-go meals!

 

Ingredients:

 

Cooked Quinoa

Mini red, yellow and orange peppers

1 package of firm tofu

1 Zucchini

Handful of Kale

Green onion

1 tsp. Cumin

1 tsp. paprika

Nutritional yeast

Hot Sauce and/or Salsa

 

Directions:

 

Pre-cook or cook 1 cup of quinoa

 

In a pan, add a Tbsp. of water. Next, add chopped veggies. Add tofu and mash with a potato masher.

 

Add spices and cook until ingredients are browned.

 

Plate the quinoa and veggie/tofu mixture. Top with green onion, Nutritional Yeast and hot sauce/salsa!

 

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I am a Certified Personal Trainer and Nurition Health Coach dedicated to helping people live a happier and healthier life! Here you will find plant-based recipes, health tips, fitness exercises and more!

Lydia Halbert

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