"This Instagram feed is a two-for-one when it comes to healthy-living inspiration: This fitness trainer and health coach loves to get in a good workout (and she’s got all the selfies to prove it) AND a good plant-based meal. Think: oh-so-Instagram-worthy peanut butter-topped oats for breakfast and homemade sweet potato sushi rolls for dinner."


-Be Well Philly of PhillyMag


I think you are awesome!! Thank you for all the encouragement. I have fun working out with you.

Hannah M.

Paoli, PA

Thanks for your help!Great workout today! I just love your are so motivating.

Sam B.

Havertown, PA

I saw that you are no longer at Orange... I'm sorry to see you leave . I hope you are well & continue to be successful in your future endeavors. Thank you for all you have done for me, guidance, suggestions, etc.I will miss you , but am hopeful our paths may cross again in the near future. Until then , be well.

Jannine P.

Paoli, PA

"I wanted to thank you for encouragement this morning. You said I must be proud, but in actuality, I had been feeling discouraged. While you might see progress, I was feeling frustrated that I'm still not where I want to, or used to be. I'm getting back on track after 4 years of using pregnancy and raising babies as an excuse not to take care of myself. I needed reminding that the journey back is just as important as the end goal. Thanks for reminding me that progress is worth celebrating!"

Jenn S.

Paoli, PA

"If someone would have told me three months ago to run 2 miles, I would have laughed and walked away. Today, although it took me the entire block to finish, I could not have been more proud of myself for completing 2 miles! Thanks so much for the push and constant encouragement!"

Ali C.

Paoli, PA

I just wanted to say thank you for being so positive and motivating and helping me fall in love with working out again...

Mary T.

Wayne, PA

After leaving Orangetheory Fitness, Paoli...You have so much to offer Lyd...You bring tons to the table and any employer should be thrilled to have you representing their company...It has been a great year with you and the crew. I appreciate all that you have done and hope we can figure out a way to keep working together.

Gib H.

Paoli, PA

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