This 15-minute phone call is to help answer any questions you may have about the process of health coaching and fitness training. We will chat about your goals, and explore what we can accomplish together. Once you decide coaching is right for you, simply select a program and schedule an appointment!


Please contact Lydia to set up your FREE 15-minute phone or Skype call.




Tell me where you are now; your goals, worries and dreams. I want to learn all about you and what you want to achieve! Tell me about your mental and physical state. I will guide you to achieve healthy weight loss, a lean physique, optimal health and a happy life!