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January 10, 2016

I love oats! They are rich in soluble fiber, calcium, potassium and protein. I enjoy my oats with bananas, berries or any other kind of fruit, but sometimes I like them savory! Give this recipe a try for either breakfast, lunch or dinner. You can use whatever veggies y...

September 24, 2015

This delicious, dairy free, simple risotto will have you feeling satisfied, and will keep your waist small! Pair with a light salad any time of day.



1 Cup Brown Rice (dry)

1 Cauliflower

1 Tsp. basil

1 Tsp. Oregano

1.5 cup low sodium black beans

2 cups kale

2 cups...

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