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February 5, 2016


Baked Japanese sweet potato


Alfalfa sprouts

Purple cabbage

Raw broccoli slaw

Shredded carrots

Pickled Sushi Ginger



1. Take the skin off of your sweet potato and heat it in the microwave.

2. Chop all of your veggies.

3. spread your heated sweet...

January 23, 2016

We all know that hitting the snooze button can be very tempting when it is 15 degrees outside and pitch black. Believe me, I get it. But guess what, that still does not make it an excuse to not get up and MOVE! Your body relies on exercise to sustain energy and formula...

January 10, 2016