MBA, Philadelphia University
Nutrition Health Coach, Institute of Integrative Nutrition
Head Chef and Kitchen Manage, Meshek Melamed, Organic Farm, Kefar Hanagid, Israel
Head Trainer, Orangetheory Fitness, Paoli, PA
Certified Personal Trainer, AFAA
Injury Prevention, NASM/AFAA
Former Hip Hop Dancer
Lydia Halbert, MBA, CPT, CHC
I am so happy you are here. As an Integrative Health and Fitness Coach, I help people gain knowledge and success to live a sustainable, healthy life. As a former weight worrier, I used to think that dieting was the only answer to weight loss. Fortunately, I have found a way out of the yo-yo diet rut.
Living a healthy life has always been important to me. It was not until the last couple of years that I realized I could help others achieve their goals through dedication and commitment to my own education. Through my Nutrition coaching and fitness training programs, I have helped guide my clients to attain a sustainable lifestyle which enables them to thrive. I pride myself in creating customized plans for each client’s needs, while focusing on nourishing a positive relationship.I have lost over 25 pounds and now at my ideal physique without over-exercising or restrictive dieting. I have been able to find the best version of myself. Now, I help people choose the right food for their body to support ideal weight, clear skin, high energy, a lean physique and optimal health.
My coursework and studies at the Institute of Integrative Nutrition entailed learning over 100 dietary theories, practical lifestyle management techniques and health and nutrition methods from some of the world's top health and wellness experts. My teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Wille T, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Your goals will become my own. Without ever feeling restricted, together, we will achieve beneficial changes that will be the foundation for real and long-lasting results. By visiting this site, you have already made one great step to achieving a healthy lifestyle. I look forward to working with you to reach optimal health.
Are you Interested in Becoming a Health Coach?
If you are passionate about health and nutrition and thinking about becoming a health coach, please CONTACT me for information or to answer any questions.
As an ambassador of the Institute of Integrative Nutrition, be sure to mention that you were referred by Lydia Halbert when you enroll. By doing so, you will receive instant significant savings on tuition!